Most people sleep soundly due to the soothing rhythms of our circadian rhythm. But some people might not be as lucky and might be struggling to get a good night’s sleep. With so many factors being able to affect sleeping patterns in our lives, different personality traits do have their own part in how well a person might be sleeping. No matter whether you are a toddler or an adult, your personality can have an important effect on sleep.
The question of whether personality does, in fact, affect sleeping patterns has long been lurking in the minds of scientists, and recent studies have provided interesting insights into the matter.
Numerous studies have been done, particularly on night terrors and how personality traits might be causing them. One study found that adults who experience night terrors are more likely to be aggressive and have insecurities that impact their lives in different ways.
With the majority of night terrors in adults being caused by brain injury, spinal cord injury, and seizures, it is not as common in toddlers or younger children. Nonetheless, night terrors in toddlers do exist and cause alarm for their well-being and mental development as they grow older.
Toddlers and younger children can easily be affected by night terrors due to their own neurotically anxious tendencies. These problems can induce weak sleeping patterns and, ultimately, night terrors. Even though there is a lot of debate surrounding how toddlers’ insecurities and fears there could affect their sleep, it is not much to worry about as it can be resolved with patience and dedication to their personal development.
With personality traits being highly active in the quality of sleep a person might be getting, it is also important to understand that night terror and other sleep conditions can be a cause for concern with further mental development and well-being.